Newton running depuis la France

Une marque que je ne connaissais pas …

Le site vaut le coup : un mélange de commercial et de conseils

Ci dessous par exemple, les 10 lois pour mieux courir :

01GET A PROPER FIT. Standing with your heels pulled to the back of your Newtons, you should have a thumb’s width in front of your longest toe. The ball of your foot should line up over the middle of the red actuator lugs.

02INSERT ORTHOTICS IF NEEDED. Newtons are not a substitute for custom orthotics. Remove the sockliner to accommodate your custom footbeds for the ultimate ride.

03PRACTICE GOOD FORM. Relax, lean slightly forward and shorten your stride. Your foot will naturally land on your midfoot at a point under your hips. Keep a high cadence and your stride length short. (Do not run on your toes.)

04land-lever-lift. Good running technique is as simple as Land-Lever-Lift: Land quietly in an athletic position with each footstrike under your hips; Lever off the front of the lugs; Lift your knee (do not push off or pull back with the toes) to begin a new stride.

05ADAPT SLOWLY. To adapt to Newton’s Action/Reaction Technology, start with short, slow runs (about a mile or so) a couple times a week for the first two weeks. Focus on good form and gradually increase your time and distance as your body feels ready. As with any sport, too much too fast can cause injury.

06REDUCE FRICTION. Landing heavy, braking on your heels, bounding on your forefoot and pushing off too hard with the toes all create friction. Excessive pounding creates more shock to your muscles, tendons, and bones. Land lightly and run smoothly and efficiently.

07LEARN FROM YOUR SHOES. Newtons wear like tires. The shoes act like a coach. By studying the friction wear patterns, you can learn how to adjust and improve your running form.

08KEEP THEM CLEAN. Hand wash with mild soap and air dry. Do not place in direct sunlight.

09STAY EDUCATED.  Follow our website to keep updated on information, videos, tips and customer service. Share your stories and experiences on our blog.

10HAVE FUN!

 et aussi de vidéos ; vachement intéressant dans le fond mais aussi dans la forme !

Pour vous, prenez letemps de la regarde cette vidéo sur les blessures :

Image de prévisualisation YouTube

2 Réponses à “Newton running depuis la France”

  1. Steph dit :

    Toujours au Top UNDER3 :) ….
    Gros footing sur la côte sauvage avec les gros coeff de marée … du pur bonheur.

    Meilleurs Voeux à vous

  2. Fabulous dit :

    hello under3,
    chaff> adidas vient titiller nike : http://www.fitsugar.com/6960556

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